Tennis elbow Symptoms and causes

Ice, pain medication, steroid injections, strengthening exercises, and avoiding any aggravating activities can also help. Exercises should focus on strengthening and stretching the forearm, and utilizing proper form when performing movements. When the arm is extended, with the palm facing forward or up, the bones of the upper arm and forearm are not perfectly aligned….

Twitterati wish Ajinkya Rahane as Team India batter turns 34 To the man who defines class

“The most important thing for me is to play at least one match — of course I’m hoping to play more — in order to be ready to play five-set matches, if I have to. “It’s never been easy for me on a clay court to start good straight away. So even one tournament is…