Onions For Weight Loss: Most Effective Ways to Have This Food to Get Body of Your Dreams

Belly fat is the accumulation of visceral fat around the organs in your abdomen, which results in increased waist size. And when you have more fat around your waist and belly, just counting calories may not help. Next, add chopped onions and prepared vegetables such as tomatoes and cabbage.

In a bowl, mix pomegranate molasses, pomegranate juice, black pepper, a pinch of salt, and tahini. A weekly guide to the biggest developments in health, medicine and wellbeing delivered to your inbox. Your subscription is confirmed for news related to biggest developments in health, medicine and wellbeing.

Most of our fresh fruits and vegetables are great for weight loss and one of the best ones is apple, because it is extremely rich in fibre. Consuming apples with breakfast and as a healthy mid-meal zac brown lose weight snack are two of the best ways to eat apples to cut down on belly fat. This is because the fibre in apples slows digestion down and regulates blood sugar levels, keeping hunger pangs away.

Mix some ginger extract with onion juice and consume daily for best results. Their potent anti-inflammatory properties also help reduce high blood pressure and prevent blood clots. While trying to lose that belly fat, you have to be very vigilant about what to eat and what not to eat. And talking about eating, did you know there is a food item in every household that we all consume on most days and it can help us lose weight. Ensure you don’t peel off the layers of goodness, though.

Spring onions contain carotenoids like lutein and zeaxanthin that protects our eyes. It is also a good option for eyes as it contains vitamin A that is extremely essential to keep your eyes healthy and maintain normal vision. Apart from this, these protect your eyes from inflammation and macular degeneration, that is a condition which can result in loss of vision. Onions are a rich source of prebiotics which help keep your future health in check.

Italian researchers found that those who ate the most onions were the least likely to have cancer of the colon, throat, and ovaries. In another study, researchers found that men who ate the most vegetables of the allium family were the least likely to have prostate cancer. Researchers believe that antioxidants are responsible for the cancer-fighting properties of onions. This doesn’t necessarily mean that you have to eat less food. You can create lower-calorie versions of some of your favorite dishes by substituting low-calorie fruits and vegetables in place of higher-calorie ingredients.

Fibre also makes you eat less number of calories per day and helps in improving digestion. Red onions, in particular, are low in calories, high in fiber, and have an anti-obesity property thanks to quercetin. You can add onion to your food, drink onion juice, or eat it raw to gain its weight-reducing benefits. Scroll up to have another look at some exciting and healthy onion recipes. Eating fiber helps you stay full longer, which helps control your weight. It also helps control your blood sugar levels, which may help reduce your risk for type 2 diabetes, according to the Mayo Clinic.

You should also exercise, stay active, drink water, and live a healthy lifestyle to stay in shape. Eating too much onion could lead to serious side effects, like gastric issues. Consult a nutritionist or dietician to add onion to your diet in proper amounts. It also contains a small amount of antioxidant quercetin, sulphur, iron, folate, calcium, magnesium, potassium and phosphorous.