How to Protect Your Hair While You Sleep

If you want to be cautious, tie a silk bandana around the outside of your hair, leaving just the top or bun part exposed. This should give you enough coverage to keep your natural curls smooth. Curls how to blow dry a bob haircut yourself are typically drier than straight hair types and they’re more prone to frizz, breakage, and tangles. So, the key to curly hair sleep styles is locking in moisture and protecting the hair strands.

Simply braid hair like you normally would, with a looser twist. If your hair is prone to breakage, dries out easily, or cannot be brushed often then we recommend one of these protective hairstyles to sleep in. Loose buns and braids are suitable hairstyles to prevent hair damage and hair fall while sleeping. Dryness not only impacts your skin but also wreaks havoc on your hair.

Locking your curls into position can also help to enhance their natural shape and prevent them from falling flat or wonky during the day. Apply a tiny bit of hair oil on any loose hairs before undoing any twists or protective hairstyles to lock in moisture and reduce frizz. If your hair was in a pineapple or low ponytail, gently undo your scrunchie and apply a tiny bit of styling cream on your curls and gently shake them out. Try to avoid running your fingers through your hair or touching them too much, or you may end up with frizz. If you’re a side-sleeper, a low ponytail is a great protective hairstyle to avoid smashing your natural curls while you sleep. Remove any bangs and some hair from the side and top of your head, then pull the rest of it into a low ponytail with a large scrunchie.

Don’t double wrap the scrunchie and leave it slightly loose to reduce tension on the roots and avoid creating a kink overnight. Then, wear a silk bonnet over everything and lay down to rest. Every naturalista is unique with a texture that has its own specific needs, so there isn’t a one size fits all method for protecting natural hair at night. Length, thickness, the size of your curls, and whether or not you sleep on wet, dry, or stretched hair all play a part in what will work best for you. You may even find yourself adopting several beauty sleep solutions, depending on the different wash and go routines and protective hairstyles you work into your regimen. When you are too tired and forget to protect your hair while sleeping, it can result in hair breakage and damage.

Cotton pillowcases (even the high thread-count ones) absorb your hair’s natural oils and scratch against your hair strands. If you don’t want to ruin your hair, try sleeping on a silk pillow cover, as usually cotton cases can be rough and lead to breakage and knots. A silk cover on the other hand will prevent the hair from sticking to each other, the hair will remain separate and you can wake up to beautiful, frizz-free hair the next day.

If you just create one plait, starting from the nape of your neck, then only the ends of your hair will be wavy. The more sections you create and braid, the tighter the waves will be. If you want to create curls in your hair, then braiding and overnight hair rolls are also good for defining smooth, organised locks. Even if you already have curls, these methods will further define and organize your curls into neat ribbons. In this article, we will explain the 10 best ways to wear your hair to bed to prevent hair loss or breakage.

If you have very thick hair or find pins uncomfortable as you sleep, try flattening down your hair and using a hair wrap or scarf to keep it all in place. Protecting your hair while sleeping minimizes breakage and hair fall significantly. Check out the infographic to learn why you should choose silk for your hair and skin and which type suits you the best. Just like your skin, even your hair requires enough moisture to remain nourished and regenerate. Sleeping with conditioner in hair is one way to help your hair attain the level of moisture that it needs to stay healthy.

Cotton will help you protect your hair against any damage while you toss and turn at night. It will keep all your hair’s oils and leave-in conditioner in perfect shape throughout the night. As Meg Conkling demonstrates, a buff essentially cocoons your curls without needing to clip or smush your hair. What can also help is applying a frizz-reducing smoother like the Hair Milk Refresher Spray and separating your hair into braids or twists before tying it up. This way, even if you tend to move around a lot while you sleep, your hair will stay put, and there will be little to no rubbing of the hair cuticle, which is what causes frizz. After years of using products that left her hair dry, damaged, and dull, Muhga Eltigani decided to chop off her hair and start over.

Below are a few different ways to wrap your hair so it’ll be looking perfect in the morning. This is the ideal protective hairstyle for long hair because your hair will be more controlled while you sleep. Whereas with the other two protective hairstyles, long haired girls may find their long hair hard to control. A really easy way to manage your hair overnight is with a loose plait. For some people, a two-day twist-out is just not doable, either due to hair type or the weather. If you live in a non-humid area or attempt a twist-out in the fall and winter, you may have better luck with stretching that twist-out time further.

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