5 Ways Taking Salt Before a Workout Can Help You Stay Fit

Salt helps to regulate the concentration of our bodily fluids, which constantly hang in a delicate balance. It helps our cells to absorb all the vital nutrients they need, and it is also required for healthy muscle and nerve activity. But you should be very careful to monitor your salt intake in order to avoid excess. Salt is an electrolyte, putting it in the same group as potassium, magnesium, calcium, and phosphate. In other words, they help make sure your cells don’t shrivel like raisins or blow up like balloons. The other benefit of adding salt to your preworkout drink is replacing the electrolytes that you lose when sweating.

Your body is a temple, and as an athlete the products you use, food you eat, and the beverages you drink can all affect your performance. When you are pushing yourself to your max, proper nutrition can truly make a difference. Thus, one easy way to handle sodium is to not stress it and just salt your foods with sea salt or Himalayan pink salt as taste desires. Of course, there are downsides to drinking salt water, as every shipwrecked mariner knows.

Hydration and electrolyte balance is vital for a performing athlete. Potassium also aids in glucose metabolism, which is what helps to convert the food we eat into energy. He advises aiming for at least 1500 mg of sodium on all training days that clock in under an hour. Longer than that, Harrison recommends hitting 2300 mg that day, closer to 4000+ mg if you’re sweating for more than two hours. Salt works because your body tries to maintain a delicate balance between sodium and water levels.

Fast food restaurants add a lot of sodium so their products both last a long time and because it increases our likelihood to come back for more. Restaurants will also add lots of salt or salty sauces to their menu to make the food taste better. Everybody sweats at different rates so we require different amounts of water and electrolytes to rehydrate. Hydration, including both water and electrolytes like sodium, are one of the most important factors for indicating our health and ability to do sport performance. Scientific literature states that water balance not only influences endurance performance but also gives power and strength.

And that’s before many of us add salt onto our food at the dinner table, often just out of habit. Of course, because salt is lurking in places where we least expect to find it, it’s easy for us to consume too much. Speaking of supplements, a certain amount of gym-goers add salt to their pre-workout formula which usually contains creatine. Adjust as necessary and for health’s sake, monitor your blood pressure. If you’re susceptible to high blood pressure as it is, be careful because this could throw off your body’s electrolytes balance. You could add more table salt to your meal beforehand, but adding it to your preworkout drink will result in a much quicker absorption of the mineral.

Those with prediabetes or type 2 diabetes may find it beneficial to drink unsweetened coconut water before workout, as it is low in calories and is packed with magnesium. Other supplements or health drinks might not be ideal for diabetics as they might contain added sugars. There are various natural drinks as well that prove to be helpful before a workout session. Nowadays, fitness enthusiasts are also cultivating the benefits of drinking coconut water before workout sessions.

You can do this by drinking an isotonic beverage or sneaking salty foods into your diet. Hyponatremia is a condition in which the sodium in your blood becomes too low. It can lead to negatively impacted performance and muscle fatigue. Hyponatremia is dangerous because it can cause your muscles and heart to contract erratically. Another reason sodium-packed foods are bad for us is that they tend to be highly processed.

While pink Himalayan salt does not contain any additives, it has been shown to replenish electrolytes lost during exercise, replenish cells in the body, and help restore pH balance. The minerals in pink Himalayan salt also help to relieve muscle soreness and soothe the nervous system, making it an excellent pre-workout beverage. And for those looking for a non-alcoholic pre-workout option, a teaspoon of pink Himalayan salt is a great way to detoxify before a workout. Excessive sodium may not only increase blood volume but cause your body fluids volume to rise to harmful levels, and more sodium intake than needed could also have an inverse effect on hydration. Weiss did concede that athletes need a higher salt intake than the general population. Increasing salt is an optimum way to improve energy levels and boost overall performance in your workouts.

Without adequate levels of sodium, muscle contraction won’t be optimal and your strength and muscle endurance could suffer. The body is made up of approximately 60% water, so it’s easy to see why this function would be important. Sodium is especially tuition of university of hawaii critical for maintaining blood volume and helping the kidneys determine how much water to excrete and how much water to hold in the body. You must avoid fluids at this point, as fluid could make you hold water in such a sensitive state.

Similar Posts