It will never be about you when you are the catcher, because the catcher’s purpose is to make the pitcher shine. A catcher’s mentality should be even stronger than his physicality. This is saying something because physically speaking, catcher’s are usually the strongest amongst their teammates. Hold a kettlebell with a hand on each of its horns. If you’re using a dumbbell, hold it in a vertical position with both hands under the top plate.
Be patient for a few seconds until you have the spot in mind before you move to it. You want the ball to come down slightly in front of you and slightly toward to your throwing side.Try to keep your arm extended out in front of you. This way, if the ball moves, you’ll have time to correct yourself.
It is important that they are not reaching out front for the ball. Upon coach’s cue, the player bare-hands the ball and goes through their throwing progression – transfer, jab step, power position. The ball is dropped and the process is repeated until all balls have been completed. Slow pitch softball catchers are positioned behind the catcher’s mound and catch the ball.
So take the following tips to heart and you’ll be unstoppable behind the plate. As a baseball catcherthere are many things to worry about, but what is most important when first starting out is your stance behind the plate. There are two primary stances as a catcher behind the dish, your primary stance with no runners on base and your secondary stance with runners on. Basketball Basketball is a fast-paced sport that requires explosive strength, top speed, agility and fine-tuned on-court skills. You’ll find the basketball workouts and drills you’re looking for to take your game to the next level. Come back daily for basketball training videos and drills from some of the nation’s top basketball programs and advice from professional coaches and trainers.
The catcher in softball is equivalent to the quarterback in football. Catchers are always facing towards the action of the game. If you want to learn about some of our best softball catcher tips, you should click here. Batting helmets must be worn whenever a player is at bat, waiting to bat, running the bases, or helping coaches at first or third base. Some leagues may even require pitchers to wear them.
As abaseball catcher your secondary stance is very important, because this is your stance when there are runners on base. Position your feet a little wider than your primary stance. Hold yourself a few inches higher off the ground to give yourself more mobility when it comes to throwing to a base or blocking a wild pitch. Angle your chest slightly to the plate so you can handle lower pitchers, while still maintaining your balance. The coach/catcher places 8-12 balls on the ground, in a straight line, roughly 3-5 feet apart. The catcher go into their secondary stance with the ball positioned on the ground, between their legs.
There is always room for improvement, even for the best softball catchers. Practicing each day is a great way to stay on top of your game, but there are a few tips and tricks to keep in mind as well. One of the most important positions on the field is the catcher. As it says in the name, the catcher catches the ball, but also, the catcher fields bunts, goes after foul tips and takes throws from others on the field.
For this drill, pop up from your secondary stance, turn your feet as though you’re going to throw the ball, and have both of your feet land on the center line. Without the consistent, everyday rhythm of the game, it can be challenging for catchers to stay in shape and slowpitch softball pitches keep up their strength, endurance, and their reflexes. If you’re a catcher, here are some drills you can do at home by yourself to stay ahead of your competition. It’s essential to keep in mind that you have to divide your focus into both the runners and the batters.
Finally, toss the ball to a catcher in her squat and have her pop up and transfer the ball. When she can do that cleanly and successfully have her add in the throw. You’ll be amazed at how much faster she can get the ball on its way – fast enough to send a message to the other team to not even bother trying.